5 Common Weight Loss Myths Debunked

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There’s plenty of misunderstood information (and just plain misinformation) on the market about fat loss. Let’s take a moment to cope with five of the most oft-repeated myths.

The Myth: You can get buff and build muscle through resistance training.

The Reality: This myth is closely associated with the myth that one pound of muscle is heavier than one pound of fat. Have you ever heard this riddle?

Q: Which is heavier, a pound of rocks or even a pound of feathers?

A: Neither – both of them weigh one pound!

It’s the same way with fat and muscle. A pound of body weight is really a pound of weight, it doesn’t matter what material it’s comprised of.

The difference between them can be a question of density, not weight. Density and weight won’t be the same thing. Because muscle tissue is much more dense than fat, it will take up less volume. If two people are the identical weight, but one of which carries a different ratio of unwanted fat to lean muscle mass, they could possibly have very different figures.

The Myth: Since I follow my exercise routine daily, I’m in a position to eat anything I like.

The Reality: Although it is true that regular gym workouts, yoga classes a short time a week, and dealing up a sweat in spin classes burn lots of calories, activities like these don’t give you a free pass to indulge in the maximum amount of food as you wish, at least not if your whole purpose for doing them is always to lose fat. Remember, to lose weight, the volume of calories you burn by taking exercise must be higher than the number of calories you consume per day.

Here’s some advice: Every day, try and burn an additional 250 calories and eat 250 calories lower than you’ve been eating. If you do, you may be pursuing the weight reduction principle above, and you will have a calorie deficit wide enough that you’re going to lose typically one pound each week.

The Myth: If I eat at night, I’ll gain weight.

The Reality: The idea of avoiding snacks during the night is attracting lots of people as a weight-loss technique because it just appears to sound right that, from time to time of the day once you aren’t very active, you mustn’t eat as much.

However, debates over whether or not this idea has any basis in reality have gone on for many years. In April 2011, research within the journal Obesity indicated a possible link between a higher risk of obesity and eating after 8:00 PM, but was can not identify a clear reason behind the link.

To avoid getting hungry at night, wait a supplementary hour before eating dinner (but be sure yourrrre still eating dinner at the least couple of hours before heading to bed). Eating dinner a little later can steer clear of the urge to snack carelessly, which many people enjoy doing during the night.

The Myth: If I drink plenty of water, I’ll lose more fat weight faster.

The Reality: Drinking water may indeed assist you to lose fat, although not by itself. Don’t be prepared to lose weight if all your other lifestyle habits remain the exact same.

Researchers with the University of North Carolina at Chapel Hill conducted a study that compared the diet plan of the group of people who drank water regularly, and another group that only drank coffee, tea, and soda. The study found out that members of the very first group consumed almost 200 fewer calories every day than individuals the second group. Not only that, but if you replace sugar-laden drinks with water, the calories you’ll save will allow you to toward your goals of reducing your weight.

Another interesting fact about drinking water is you might be able to burn more calories by drinking it ice-cold. Researchers in Germany have realized that men and women who consumed 6 cups of ice-cold water each day increased their resting metabolism by typically 50 calories daily. This effect could possibly have been due to the extra effort it requires for that body to boost the temperature of the water to check its own temperature.

Is burning 50 extra calories per day worth drinking all that ice water, or could you rather don’t use anything but the stairs? We’ll leave that decision your responsibility.

The Myth: Everyone gains weight, especially abdominal fat, after reaching age 40 – you’ll find nothing that can be done to stop it.

The Reality: Come on. Think about that for a second. On your 40th birthday, are you currently really gonna wake and find yourself 10 pounds heavier and suddenly sporting a gut? Of course not! There’s nothing magical about 40 years old. It applies that losing weight can become tougher as you get older, but when you establish good health habits now, you should have not a problem maintaining a normal weight, or perhaps losing weight, as time passes.

The years that immediately precede menopause these are known as perimenopause. These are, indeed, many years when many women put on pounds. According to the Mayo Clinic, the normal woman will gain about one pound per year, mainly inside abdominal area, during her perimenopausal years. The main reasons behind this are that, during this time, a lady’s metabolism is scaling down, and her hormones are typical within the map.

This doesn’t mean getting fatter during those years is inevitable, though. Research has demonstrated that even through this transitional period, you can become slimmer by working out. You can get better yet weight-loss results by maintaining tabs on what you eat and ensuring that it stays healthy.